Why there’s no reason to worry: Simply put, life happens.

Do you feel a sense of ownership and choice when it comes to your work? Stress can have a negative impact on one’s quality of life and physical health. In the spirit of Stress Awareness Month, learn about resources ProLeverage Marketing offers that can help make life a little easier, and how technology can help relieve stress.

When dealing with stress.

All of us feel stress for a variety of reasons. We may have felt it before a physical exam or coaching your athletes at a game. Or we become stressed just coping with presentation anxiety. If you have ever felt stressed, consider these handy tools to better manage stress wherever life takes you.

• The Breathe app on your Apple Watch helps you relax and reminds you to take deep breaths every day.
• The Pacifica app helps you track your moods and thoughts, set daily goals, and use relaxation techniques to manage stress, anxiety and depression.
• The Headspace app helps you meditate when you are short on time and gives you access to exercises to add extra mindfulness to your day.

It’s important to remember that each person will respond differently. These smartphone apps might help identify potential risk factors. You can use some of these tools as an effective stress diary.

Re-organize your game plan.

When starting a new business, the list of daily stressors can build up and your well-being could face serious implications. Take things off your plate with a service offered by ProLeverage Marketing. Our marketing strategies help ProLeverage Marketing customers save time building their brand. It helps ProLeverage Marketing customers integrate things like a new campaign, web site services, a social media page and more. For more information, visit ProLeverageMarketing.com.

ProLeverage Marketing’s customized digital programs leverage brand experiences of all sizes through strategies that have saved customers more time and money. The strategies have put structure in place to save yourself time and headaches to move your business forward.

This #StressAwarenessMonth, make life a little easier by grabbing a ProLeverage Marketing service to help reduce your stress.

Schedule your free consultation and receive other helpful resources at ProLeverage Marketing.com.

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